Every Monday
Chair Yoga
Yoga can help to calm the nervous system, improve sleep and help you to have better self awareness. Whatever your reason for joining a class you will find yourself within a friendly and supportive group.
Event Overview
Welcome, I’m Josephine Wells a Yoga Teacher based in Great Mongeham, Deal, Kent and Online.
I love to share my love of yoga and help you to start your yoga journey too. I mostly focus on the physical aspect of yoga but as I go through my own journey I sometimes like to share other elements such as different breathing and meditation techniques as well as a little history behind it as well.
Yoga can help to calm the nervous system, improve sleep and help you to have better self awareness. Whatever your reason for joining a class you will find yourself within a friendly and supportive group.
Details
Main Hall
Eastry Village Hall,
Eastry,
Kent,
CT13 0HE
Every Monday 11-12
contact the organiser
The organiser of Chair Yoga, Josephine Wells can be contacted via the following details:
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Chair Yoga
Yoga can help to calm the nervous system, improve sleep and help you to have better self awareness. Whatever your reason for joining a class you will find yourself within a friendly and supportive group.
Learn More